Reduces rehabilitation time post injury
Prevents injury by identifying problem areas
Aids recovery post training
Despite its name Sports Massage is not just for those who participate in sport. Anyone who has soft tissue damage either through activity, work, health issues, physical conditions or everyday lifestyle can benefit from a Sports Massage.
During your treatment you will receive a full consultation and posture assessment prior to any hands on work. Once any areas of concern have been identified a combination of knowledge and intuitive skills are used to provide a deep and proactive massage. Working with and responding to the muscles, tendons, ligaments and connective tissue in the body I will incorporate a number of techniques that will tailor your treatment to your physical needs and capabilities, ensuring effective and efficient results are gained from each massage.
By looking at the whole body, and not just the site of pain or discomfort, imbalances can be addressed. Such imbalances can be the result of compensating for injury or occur through bad habits in training and everyday activities.
Sports massage can be beneficial not only at the time of an injury or discomfort, but can be used as part of a body maintenance programme, to promote sporting performance during training and prepare for and recover from an event, race or competition.
|Monday||4pm – 9.30pm|
|Tuesday||5pm – 9.30pm|
|Wednesday||9.30am – 2.30pm|
Some Saturday appointments may be available, please enquire for these.
A one hour appointment is recommended for the initial consultation as this includes a full case history and postural assessment.
PLEASE NOTE: At this point we can only accept cash, cheques or bank transfers for payment.
CANCELLATIONS: Any cancellations made within 24 hours or No Shows will be charged at 50%
My clinic is based in west Brentwood, Essex. It is walking distance from the High Street and Brentwood Rail Station; and a short drive from J28 of the M25, free parking is available on the drive.
Contact me today and book an appointment