Reduces rehabilitation time post injury

Prevents injury by identifying problem areas

Aids recovery post training

SPORTS MASSAGE

Sports Massage in Brentwood

Despite its name Sports Massage is not just for those who participate in sport. Anyone who has soft tissue damage either through activity, work, health issues, physical conditions or everyday lifestyle can benefit from a Sports Massage.

During your treatment you will receive a full consultation and posture assessment prior to any hands on work.  Once any areas of concern have been identified a combination of knowledge and intuitive skills are used to provide a deep and proactive massage.  Working with and responding to the muscles, tendons, ligaments and connective tissue in the body I will incorporate a number of techniques that will tailor your treatment to your physical needs and capabilities, ensuring effective and efficient results are gained from each massage.

By looking at the whole body, and not just the site of pain or discomfort, imbalances can be addressed.  Such imbalances can be the result of compensating for injury or occur through bad habits in training and everyday activities.

Sports massage can be beneficial not only at the time of an injury or discomfort, but can be used as part of a body maintenance programme, to promote sporting performance during training and prepare for and recover from an event, race or competition.

Benefits

  • Reduces rehabilitation time post injury
  • Prevents injury by identifying problem areas
  • Aids recovery post training by removing toxin built up
  • Promotes improved performance of sporting activity
  • Stimulates circulation and lymphatic flow
  • Remodels scar tissue
  • Stimulate or sedate neural pathways
  • Improve muscle tone and posture
  • Improves flexibility
  • Addresses imbalances
  • Reduces muscle tension
  • Alleviates the effects of stress and tension
  • Relieves headaches and migraines

CLINIC HOURS

Monday4pm – 9.30pm
Tuesday5pm – 9.30pm
Wednesday9.30am – 2.30pm


Some Saturday appointments may be available, please enquire for these.

Pricing

A one hour appointment is recommended for the initial consultation as this includes a full case history and postural assessment.

PLEASE NOTE: At this point we can only accept cash, cheques or bank transfers for payment.

CANCELLATIONS: Any cancellations made within 24 hours or No Shows will be charged at 50%

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* These must be taken in a 3 month period; payment is in full and upfront

Where to find me

My clinic is based in west Brentwood, Essex.  It is walking distance from the High Street and Brentwood Rail Station; and a short drive from J28 of the M25, free parking is available on the drive.

Get in Touch

Contact me today and book an appointment