Cross Training – Mixing it up!!!!

June 23, 2017 | vickie

In clinic I see a lot of cyclists and runners, a vast amount of their injuries are often due to overuse.  You may have heard of some of the common ones like; Patellofemoral Pain Syndrome (also known as Runner’s knee); ITB Syndrome; Achilles Tendonosis and Plantar Fasciitis to name but a few.  The reason for […]

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My clinic is based in west Brentwood, Essex.  It is walking distance from the High Street and Brentwood Rail Station; and a short drive from J28 of the M25, free parking is available on the drive.

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